Psoriasis is an autoimmune disease that causes skin cells to grow too quickly and affects about 2% of the adult population in the U.S. It is an inflammatory disease that causes red, itchy patches on the skin. Psoriasis is not curable, but there are many ways to control it. There are many treatments available for psoriasis that can help reduce or eliminate the symptoms of the disease. The following tips will help you prevent and manage psoriasis so that it doesn’t interfere with your life as much as it does now.
A diet that is rich in whole grains, fish, fruits and vegetables, and nuts is ideal for maintaining a healthy skin and body. Foods that are high in omega-3 fatty acids, such as salmon and walnuts, can help reduce inflammation and may improve psoriasis. Foods that are high in sugar and simple carbohydrates can increase your risk of developing insulin resistance and should be avoided by those with psoriasis. Try to avoid fast food and fried foods, and limit the amount of dairy you consume.
Exercise can improve your mood and mental outlook, as well as reduce stress and anxiety. It can also help improve your sleep and digestion, which can reduce your risk of developing psoriasis. Exercising regularly can also reduce your risk of developing diabetes, which is often associated with psoriasis. Exercising can also help reduce your risk of developing hypertension, which is another condition that is often associated with psoriasis.
Stress and anxiety can trigger psoriasis, so it is important to find ways to reduce them. If you have a job or family, find ways to manage your stress and anxiety. Avoid caffeine and alcohol, which can worsen your symptoms of anxiety. Meditation and other stress-reduction techniques can help improve your mental outlook and reduce your symptoms of psoriasis.
Hot and dry environments can trigger psoriasis. Try to avoid being in hot, dry places as often as possible. Avoid soaking in hot baths, which can worsen your symptoms. Use a humidifier to keep your home’s air moist, and wear lightweight, breathable fabrics that can help keep you cool.
Psoriasis can make your hair dry and brittle, so it is important to use a shampoo and soap that will help prevent this. Try to use a shampoo that is free of sodium and is enriched with vitamins and minerals. Use a soap that is enriched with oils, such as coconut oil or jojoba oil, which can help keep your scalp healthy.
Psoriasis can make your skin extra dry and itchy, so it is important to choose a moisturizer that is appropriate for your skin type. Use a moisturizer that is enriched with vitamins and minerals, especially vitamin D, which can help improve your skin’s barrier function and decrease inflammation.
Psoriasis can be difficult to manage, but there are many treatments available to help reduce or eliminate the symptoms of the disease. It is important to maintain a healthy diet, exercise regularly, and try to avoid dry, hot environments to help prevent and manage psoriasis.