People have been using essential oils for centuries to promote relaxation and sleep. While there is no scientific evidence that essential oils can help you sleep, many people find that they can be helpful in promoting a sense of calm and relaxation. There are a variety of ways to use essential oils for sleep, including diffusing them in your bedroom or adding them to a bath. You can also apply them directly to your skin, although it is important to test them first to make sure you are not allergic. If you are interested in trying
essential oils for sleep, consider talking to a qualified aromatherapist to learn more about which oils might be right for you.